Muay Thai
Hybrid Kickboxing (HKB)
   Known as the “King of the Ring”, Muay Thai is the art of Kickboxing which originates from Thailand and is considered, by far the most effective form of Martial Art in the striking range. Muay Thai (also known as Thai Boxing) is Thailand’s national sport and is know for its boxing style punches, bone breaking kicks, and devastating knee and elbow strikes. Clinching (or neck wrestling also know as the Plumm) and kicking the legs is also an integral part of Thai Boxing, further separating it from arts such as American kickboxing and full contact karate, which do not allow grappling/ clinching techniques or kicking below the waist. These attributes, combined with a no-nonsense, realistic approach to training as well as superior conditioning methods validate Muay Thai as the ULTIMATE art for self defense, fitness, and ring-sport.HKB Level 1-    The Hybrid Kickboxing system is the most effective program for self-defense and fitness. Learn how to defend yourself while getting in the best shape of your life! The classes are fun and exciting and the techniques are easy to learn, no matter what your fitness level. Young or old, male or female, athletic or not, everyone can benefit from this course. Learn at your own pace, while participating in the traditions and techniques of the ancient fighting sport of Muay Thai.
   Note: This is not a full-contact class.

   HKB Level 2 - This class will introduce the intermediate level Muay Thai student to the fundamentals of safe sparring. Students will learn the proper application of Muay Thai basics in live, realistic scenarios while exhibiting the mandatory level of control to ensure safe training. All students with a minimum of 10 months training or prior Muay Thai experience may be eligible for this highly functionalized class.