Schedule of Classes
|
| Monday |
6-6:45 PM Little Ligers (Ages 4-6)
Junior Ligers (Ages 6-12)
Crossfit
6-7 PM Muay Thai Conditioning
7-8:15PM Muay Thai Kickboxing Beginners
*Team Hybrid Competition Training (MMA and Muay Thai)
Crossfit
8-9PM Combat Submission Wrestling (CSW)
*Team Hybrid Conditioning
|
| Tuesday |
12noon-1PM Muay Thai Kickboxing (HKB Level I and II)
1:15PM-3PM Open Mat
6-6:45PM Juniors Black Belt Club
Juniors Judo (ages 6-12)
Crossfit Fundamentals
7-8:15PM Muay Thai Conditioning
Combat Submission Wrestling (CSW)
*Team Hybrid Competition Training (MMA and Muay Thai)
Adult Judo
8-9:30PM Combat Submission Wrestling (CSW)
*Team Hybrid Conditioning
Filipino Indonesian Self Defense Tactics (F.I.S.T)
|
| Wednesday |
6-6:45 PM Little Ligers (Ages 4-6)
Junior Ligers (Ages 6-12)
Crossfit
6-7 PM Muay Thai Conditioning
7-8:15PM Muay Thai Kickboxing Beginners
*Team Hybrid Competition Training (MMA and Muay Thai)
Crossfit
8:30-9:30PM Combat Submission Wrestling (CSW)
*Team Hybrid Conditioning
|
| Thursday |
12noon-1PM Muay Thai Kickboxing (HKB Level I and II)
1:15PM-3PM Open Mat
6-6:45PM Juniors Black Belt Club (ages 6-12)
Juniors Judo (Ages 6-12)
Crossfit Fundamentals
7-8:15PM Muay Thai Kickboxing Conditioning
Adult Judo
*Team Hybrid Competition Training (MMA and Muay Thai)
8:30-9:30PM Wrestling (Takedowns/Defense)
*Team Hybrid Conditioning
|
| Friday |
6-6:45PM Little Ligers (Ages 4-6)
Junior Ligers (Ages 6-12)
Crossfit
6-7 PM Muay Thai Conditioning
7-8:15PM Muay Thai Kickboxing Beginners
*Team Hybrid Competition Training (MMA and Muay Thai)
Crossfit
8-9PM Capoeira
*Team Hybrid Conditioning (Crossfit) |
| Saturday |
9-10:30AM Filipino Indonesian Self Defense Tactics (F.I.S.T)
12-1:15PM Muay Thai Kickboxing (HKB Level I and II)
*Team Hybrid Competition Training (MMA and Muay Thai)
Combat Submission Wrestling |
Note: Team Hybrid is a specialized course for competition that is available for students above Blue Belt and by invitation only. Please see Coach Grant for information regarding joining our team. |
